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NUTRITIONAL VALUES

Natural, nourishing and easily digested

San Daniele ham is made solely of Italian pork meat and sea salt. Thanks to its high nutritional value and easy digestibility, it is suitable for any type of diet. It is ideal for athletes, children and the elderly and even for low-calorie diets. It is an excellent source of complete, high-quality proteins, vitamins (in particular vitamins B1, B6 and PP) and minerals, above all phosphorus, zinc and potassium.

Average nutritional values per serving of 50 g
Energy: 136 kcal; 568 kj
Proteins: 12.9 g
Carbohydrates: 0.1 g
Fats
Saturated fat : 3.3 g
Monounsaturated: 4.3 g
Polyunsaturated:: 1.4 g
Sodium: 0.89 g
Phosphorus: 92 mg; 13.1 % RDA*
Potassium: 291 mg; 14.5 % RDA*
Zinc: 1.19 mg;11.9 % RDA*
Vitamin B1: 0.34 mg; 30.9 % RDA*
Vitamin B2: 0.10 mg; 7.1 % RDA*
Vitamin B6: 0.52 mg; 37.1 % RDA*
Vitamin PP: 2.57 mg; 16.0 % RDA*
*RDA Recommended Daily Allowance Average nutritional values

Source: INRAN 2011